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✅ Instant PDF Download – The complete guide to simple intermittent fasting methods (16:8, 5:2, OMAD, etc.)
✅ Nigerian Meal Plans & Recipes – Enjoy jollof, pounded yam, and other local favorites without derailing your progress
✅ Step-by-Step Instructions – Perfect for beginners or anyone looking to refine their fasting approach
✅ Bonus Tools & Updates – Expert tips, printable shopping lists, and free lifetime updates to keep you on track